Patricia Komarow (used to be Tegler)
Schedule and Price Page

 

Summer 2010 Schedule

Yoga

Private Yoga and/or Meditation Sessions: $60 per hour for one-on-ones or $40 per hour for two people.

Ongoing Yoga Classes
Tuesdays - 12:00 to 1:30 Ongoing Special Needs Class at Yoga Journeys Studio, 709 N. Nevada Ste. 201.  $15 drop-in fee or 5 class for $70, 10 classes for $120 or 15 classes for $150.  Call Pat to register at 375-1922 or email komarow@pcisys.net.

Thursdays - 10:00 to 11:00 am Mixed Level at Yoga Journeys Studio, 709 N. Nevada Ste. 201.,
Drop-in            $12
5 class package $55 ($11 per class)
10 class pkg.     $100 ($10 per class)
15 class pkg.     $135 ($9 per class).
Call Pat to register at 375-1922 or email komarow@pcisys.net.

Thursdays - 1:30 pm Beginning Level ongoing classes at Memorial HealthLink, 5366 N. Academy at Montebello, Ste. 220.  $40 for 4 classes or drop-in rate of $12. Call 444-CARE to register.

 

Special Yoga Classes
Pranayama (Breath) Workshop
Sunday, June 27th 3:00 to 4:30 pm
Yoga Journeys Studio, 709 N. Nevada, Ste 201
Cost is $15. Contact Pat to register at komarow@pcisys.net or 375-1922.

Come and learn some classical yoga breaths.
Energizing Breaths:
Breath of Joy
Hara Breath
Bellows Breath or Bhastrika
Shining Skull or Kapalabhati Breath

Calming Breaths:
Three Part Deep Yogic or Dirgha Breath
Alternate Nasal Breathing or Nadi Shodhana

Concentrating Breaths:
Great Sound or Ujjayi Breath
Humming Bee Breath

The Breath
Where do we begin and the breath ends? It links us with energy and to the breath of life within and without….the breath of our own nature and the world.
The breath is a way to come back home. When I get lost or out on a limb, I come back to my breath and it reminds me that I am home. It is the most intimate part of ourselves. We come into this life with the breath and it will be the last thing we do as we die. It knows us better than anyone. It permeates every cell and teaches us to come back home to the body.

 

Meditation Ongoing Events

Guided Loving-Kindness (Metta) Meditation ---2nd and 4th Fridays of the month 12:00 to 1:00 except for the 4th Friday which also has Dharma Discussion from 1:00 to 2:00 at Rocky Mt. Insight, 2525 W. Pikes Peak Ave. Ste. A in Old Colorado City. Donation. No registration needed. You are invited to drop-in. Call pat for more information at 375-1922 or email komarow@pcisys.net.

Stress-Reduction Mindfulness Meditation, Memorial Hospital HealthLink.  Every Thursday, 6 to 7:30 Memorial MAC bldg., 2420 Pikes Pk. Ave, Aspen Rm. and registration info.  Description: These meditation classes focus on learning to de-stress by settling the mind with focus in the body initially and then with thoughts. Register at 444-CARE.

 

Meditation Special Classes and Workshops

Four week course on the Buddhist Teaching of the Four Divine Abidings:  Loving-Kindness, Compassion, Sympathetic Joy, and Equanimity. This course will focus on the origin, definition, benefits, and practice of these four qualities and how to integrate them in everyday life. Four Tuesdays---July 4, 13, 20, 27 2010---6 to 7:30 pm---$60 Held at Rocky Mt. Insight, 2525 W. Pikes Pk. in Old Colorado City Contact Pat to register at komarow@pcisys.net or 375-1922.
 

Please see my webpage for Bibliography Information including certificates and training: www.patkomarowyoga.com