Patricia Komarow
Schedule and Price Page

 

Fall/Winter 2011 Schedule

Yoga

Private Yoga and/or Meditation Sessions: $50 per hour for one-on-ones or $30 per hour for two people.

Ongoing Yoga Classes
Tuesday - 12:00 pm to 1:30 Special Needs at Yoga Journeys Studio, 709 N. Nevada Ste. 201.,
This class is designed for those with physical challenges including joint and back problems, arthritis, cancer recovery, and general inflexibility.
Drop-In $15
5 Class Package $70 ($14 per class)
10 Class Package $120 ($12 per class)
15 Class Package $150 ($10 per class)
Call Pat to register at 375-1922 or email pkomarow@comcast.net.

 

Special Yoga Workshops
No Workshops are schedules for now.

 

Ongoing Meditation Classes

5:30 pm Introduction to Mindfulness meditation and 6:30 pm Continuing Meditation.  Register with downtown YMCA at 473-9622 or online.

 

Meditation Special Classes

Introduction to Mindfulness Meditation for Stress
Reduction/2-week series at Colorado Springs Senior Center two Wednesdays, Feb. 22nd and 29th, 2012, 10:30 to 12:00 Contact Mendy Putman at 387-6002 to register.

 

Introduction to Buddhist Insight Practice.  Three Saturdays Oct. 8, 15, and 22 9:00 to 11:00 am.  Rocky Mt. Insight, 2525 W. Pikes Peak, Ste. B.  $60; Register with Pat via email or call 375-1922. 
Class will focus on the breath, body sensations, the Five Hindrances, Mindfulness on the cushion and off. Come and learn how calming the mind can lay the groundwork for insight.
 

Licensed Massage Therapist.

$65 per hour and $85 for 90 minutes.

Please see my webpage for Bibliography Information including certificates and training: www.patkomarowyoga.com

©2007 - 2011 Pat Komarow, All Rights Reserved.  Unauthorized reproduction 
without prior written permission is a violation of copyright laws.